Hi, I'm Janelle
Welcome to Focusing on Breath with
Janelle Berger | Meditation & Yoga Instructor
Hello, my name is Janelle and I'm a 500 HR certified RYT. I have been a yoga practitioner for over 20 years, my practice started after my son was born in 1999. I became interested in this form of exercise to get my body back into shape from the pregnancy. I did not realize my intention would shift to the mind body aspect of my practice. A neck injury & two surgeries over the course of the past 10 years took me out of my routine. This allowed me to find Meditation and explore ways to keep healthy and sane during time of recovery. I am grateful to have pursued the journey of training in yoga & meditation. Presently teaching in both areas privately & in a class setting, I have found this to be the most rewarding way to pass on the knowledge I have gained by giving this gift to others.
Explore Mindfulness With Me
Classes & Workshops
My weekly classes at LifeTime Westchester
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Tuesdays
@ 7:30 PM ROOT to BE (hatha/meditation) 1 hr
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Wednesdays
@ 12:30 PM ROOT to BE (hatha/meditation) 1 hr
@ 7:30 PM SURRENDER (Yin yoga) 1 hr
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Thursdays
@ 9:45 AM FLOW (Vinyasa yoga) 1 hr
@ 11:00 AM SURRENDER to BE
(Yin/meditation) 75 min
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You can find me teaching Chakra Balancing Workshops at Life Time Westchester & Yoga NIDRA Sound Bath sessions at the Nueberger Museum of Art @ SUNY Purchase College.
Please check out my recent recorded Guided Meditations at: https://www.purchase.edu/neuberger-museum-of-art/wellness-wednesday/
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Corporate Engagements & Sessions
Ask me about setting up a special engagement in your office or work environment, meditation lunch sessions in the work place or after hour yoga classes have proven to create a stronger community and productive work force in every business organization. References available upon request.
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Virtual one on one sessions and scheduled conference video group calls are available and customized for one's organizations work force.
Meditation & Yoga Nidra
Wednesdays: Wellness Wednesdays 2023
w/Janelle Berger @ 1:00 PM
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March 8th @ 1:00 PM in person (1hr)
April 19th @ 1:00 PM in person (1hr)
May 10th @ 1 :00 PM in person (1 hr)
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click here:
https://www.purchase.edu/neuberger-museum-of-art/events/
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Private Sessions
While I enjoy teaching classes in Meditation, Yin & Restorative Yoga, I am extrememly passionate when it comes to Sound. I offer customized Sound Bath sessions in balancing the 7 Chakras using differnt sound frequencies with Crystal Chakras Bowls.
Whether customizing a Guided Meditation, Yoga NIDRA, Vinyasa FLOW or Yin Yoga session and coupling with sound, this brings one to a deeper connection & experience to the body & mind. Each session is taliored to the clients specific needs. Virtual sessions are available as well.
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